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Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures with acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline.
In Your Best Brain, Professor Medina walks you through the latest, peer-reviewed neuroscience research in an attempt to shed light on the mysterious world inside your head.
What should you think? Who should you believe? Could you be deceiving yourself? These are questions that all critical thinkers of any age must constantly ask themselves. There is no more important skill in today's world than being able to think about, understand, and act on information in a way that is both effective and responsible. Critical thinking transforms you from a passive member of society into an active participant in the ideas and issues of the day. It empowers you to better understand nearly every single aspect of everyday life, from health and nutrition to science and technology to philosophical and spiritual belief systems.